Yoga to the Rescue for Back Pain

Yoga to the Rescue for Back Pain

Sports 2007

Too much time at our desks and watching TV add up to back stiffness and pain. Starting with a simple standing pose, yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make strong.

Sports 2007

Lunge

Simple and effective pose to open your tight hips.

4 min · Sep 11, 2007
Pendulum

This move rotates your legs side-to-side for strong abdominals.

3 min · Sep 11, 2007
Outer Hip Stretch & Windshield Wipers

These poses will release tightness in your lower hips.

4 min · Sep 11, 2007
Leg Lifts

More exercises to strengthen abdominal muscles with strong legs.

2 min · Sep 11, 2007
Camel Pose

This pose does it all and gives you a total body stretch.

3 min · Sep 11, 2007
Sphinx & Cobra Pose

This is the most transformational pose to help relieve your back pain.

3 min · Sep 11, 2007

About

Yoga to the Rescue for Back Pain

SPORTS

Too much time at our desks and watching TV add up to back stiffness and pain. Starting with a simple standing pose, yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make strong.

Information

Released: 2007

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.