S1, E1: This program is designed in 2 parts. The first part is a high-energy plyometric workout for an effective calorie burn. The second part is a total body conditioning workout. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this program works on your core strength, your whole body, all of your muscles, your posture, and your stability. Filled with nonstop variety, this workout will keep you motivated until the very end.