50 Min Workout: This program is designed in 2 parts. The first part is a high-energy plyometric workout for an effective calorie burn. The second part is a total body conditioning workout. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this program works on your core strength, your whole body, all of your muscles, your posture, and your stability. Filled with nonstop variety, this workout will keep you motivated until the very end.
No muscle will feel left out of these high-energy aerobic cardio workout videos. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body.
English (United States) (AAC)
Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.