This program is designed in 2 parts. The first part is a high-energy plyometric workout for an effective calorie burn. The second part is a total body conditioning workout. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this program works on your core strength, your whole body, all of your muscles, your posture, and your stability. Filled with nonstop variety, this workout will keep you motivated until the very end.

A 30-minute intensive cardio workout combined with strength building for total body conditioning. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this workout works on your core strength, all of your muscles, your posture, and your stability.

A high-energy Core Cardio Workout. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning this workout will sculpt your abs and slim you mid-section.

Get to know Tanja Djelevic named one of "The 100 Best Trainers in America". Tanya talks about the importance of warming up and the benefits of interval training combined with strength training.