Davina: Power Box & Tone

Warm Up

Sport 14 Jan 2019 5 min iTunes

S1 E2: A quick but important start to any work. Using flexion, extension, rotation flexibility this section will warm up your body, activating the muscle groups needed to begin your workout.

Sport 14 Jan 2019 5 min iTunes

Information

Released: 2019
Run Time: 5 min

Languages

Original Audio: English (United Kingdom)
Audio: English (United States) (AAC)