Denise Austin: Mat Workout Based on the work of JH Pilates
Available on Prime Video
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body.
Starring Denise Austin
Director Cal Pozo