Keeping Fit in your 50s: Strength

Keeping Fit in your 50s: Strength

Available on Prime Video
Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs as you age. Certified trainer Robyn Stuhr, along with super model Cindy Josephs, leads this fact-filled strength guide and workout. Besides the standard equipment you'll also need a towel and a chair.