AM/PM Yoga for Beginners with Roxy Shahidi

AM/PM Yoga for Beginners with Roxy Shahidi

Sport 2016

AM/PM Yoga for Beginners has been choreographed by TV actress and certified yoga teacher Roxy Shahidi, and is designed to help you start and finish your day in a balanced state of well-being.

Sport 2016

EPISODE 1

Energising Breath

This AM practice will help you prepare for the day, helping awaken and energise your body.

7 min · 6 Apr 2016
EPISODE 2

Gentle Awakening Flow

This AM practice will help you prepare for the day, helping awaken and energise your body.

21 min · 6 Apr 2016
EPISODE 3

Invigorating Flow

This AM practice will help you prepare for the day, helping awaken and energise your body.

25 min · 6 Apr 2016
EPISODE 4

Wind-down Relaxation

This PM practice will help you relax, unwind and help reverse the damage caused by hunching over a computer or by coping and handling stressful situations that exist in a fast-paced life.

12 min · 6 Apr 2016
EPISODE 5

Relaxation

This PM practice will help you relax, unwind and help reverse the damage caused by hunching over a computer or by coping and handling stressful situations that exist in a fast-paced life.

19 min · 6 Apr 2016
EPISODE 6

Shavasana

This PM practice will help you relax, unwind and help reverse the damage caused by hunching over a computer or by coping and handling stressful situations that exist in a fast-paced life.

7 min · 6 Apr 2016

About

AM/PM Yoga for Beginners with Roxy Shahidi

SPORT

AM/PM Yoga for Beginners has been choreographed by TV actress and certified yoga teacher Roxy Shahidi, and is designed to help you start and finish your day in a balanced state of well-being.

Information

Released: 2016

Languages

Audio: English (United Kingdom) (AAC)