Shavasana
S1, E6: This PM practice will help you relax, unwind and help reverse the damage caused by hunching over a computer or by coping and handling stressful situations that exist in a fast-paced life.

S1, E6: This PM practice will help you relax, unwind and help reverse the damage caused by hunching over a computer or by coping and handling stressful situations that exist in a fast-paced life.