Fit As Ferne

Ferne McCann introduces her workout programme, Fit as Ferne. FIT as FERNE is a fun and easy to follow fitness programme packed mega workouts. Broken down into short sharp workouts, the programme gives you the flexibility to build your workout to suit you.

Before working out it is important to gradually increase your heart rate and blood flow to your muscles. To ensure you get the most benefit from the exercises, it is also essential that you mobilise and activate the whole body. Perform this warm up before each workout, it will only take a few minutes but it will really make sure you get the most from your sessions.

Here we’re hitting the whole body with a combination of upper/lower body exercises using both dumbbells and body weight.

Here we’re hitting the whole body with a combination of upper/lower body exercises using both dumbbells and body weight.

Lean toned arms? No problem with this workout targeting all your key areas!

Let’s focus on strengthening your lower body, combining power exercises, static exercises, also including moves which work on both sides of your body.