Get shredded with TV's toughest trainer, Jillian Michaels! Take fitness to the next level with progressive workouts designed to sculpt lean muscle and burn maximum fat. Stick with Jillian's program and reveal a ripped, lean body!
EPISODE 101
Level 1
Jillian will start you off with a gentle vinyasa, then punch things up with key yoga poses combined with her signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cool down.
EPISODE 102
Level 2
Join Jillian as she guides you through the second level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.
EPISODE 103
Level 3
Join Jillian as she guides you through the third level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.
Warm Up
Begin your workout with light cardio and dynamic stretching.
Trouble Zone Circuit
Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.
Cool Down
Reward your body with energizing stretches.
Jillian Michaels
