‎Jillian Michaels - Apple TV

EPISODE 101

Level 1

Jillian will start you off with a gentle vinyasa, then punch things up with key yoga poses combined with her signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cool down.

29 min
EPISODE 102

Level 2

Join Jillian as she guides you through the second level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.

27 min
EPISODE 103

Level 3

Join Jillian as she guides you through the third level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.

28 min
EPISODE 101

Warm Up

Begin your workout with light cardio and dynamic stretching.

5 min
EPISODE 102

Trouble Zone Circuit

Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.

44 min
EPISODE 103

Cool Down

Reward your body with energizing stretches.

7 min

Jillian Michaels

Host