15 Min Intense Abs and Core Workout

S1 E2: Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. For best results, do this routine 3 times a week on nonconsecutive days, do plenty of cardio on the other days, and keep a clean diet. This is an advanced abs workout with unique moves that will tone, tighten, and tuck all your problem areas.