Julia Bognar's Total Body Workout Collection

Try this challenging abs workout for a cut and carved midsection to die for! For best results, do this workout 3 times a week on nonconsecutive days. Consistently following this routine and keeping a clean diet will give you the six-pack you're looking for.

Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. For best results, do this routine 3 times a week on nonconsecutive days, do plenty of cardio on the other days, and keep a clean diet. This is an advanced abs workout with unique moves that will tone, tighten, and tuck all your problem areas.

This full body dumbbell workout focuses on the use of compound exercises, and enables you to maximize muscle gains . Combine plyometrics with weighted moves that tone even more muscles and deliver full body results. Burn fat all in a single day with this full-body combined plyometrics and dumbbells workout. Use a light set of weights 3-5 lb.

Whether you want to lose weight, burn fat, or improve your health, you'll work up a sweat with this challenging fat burning cardio routine. Firm up your entire body as you shed pounds.

If you're looking for lower body exercises that will fire up your glutes, look no further than your own living room. You don't need to go to the gym, just pick up a set of weights between 3-12 lb to get a lower body workout that will have you feeling the burn. All you need is a mat and 20 minutes to target those powerful posterior muscles.This is a butt routine you'll want to come back to time and time again!

Build up your abs and glutes with the best of the best. Julia always brings creative and exciting moves that challenge you and take your fitness to the next level. Select a set of weights between 5-10lb.