Burn fat, build strength, sculpt your entire body, and take your fitness to the next level with this comprehensive series of total body workouts.
EPISODE 1
15 Min Total Body Dumbbell Routine
Get a full body burn in less time with these compound exercises. You can use two sets of weights: a lighter pair & a heavier pair, or just 1 pair that gives you a good challenge.
EPISODE 2
40 Min Circuit Training With Weights
This total body routine combines dumbbell, bodyweight, and power moves to give you a thorough toning session!
EPISODE 3
45 Min Strength & Cardio Workout
This is a no repeat workout with 40 different moves, including lower body, upper body, cardio, and core. Get it all done in one!
EPISODE 4
45 Min Strength & Cardio Routine
This total body routine combines strength exercises with cardio intervals to speed up fat loss while toning your entire body.
EPISODE 5
45 Min Dumbbell Routine With Cardio Bursts
This routine combines strength exercises with cardio bursts to get your heart rate up and burn extra calories. For maximum results, use a pair of weights that challenge you.
EPISODE 6
40 Min Total Body Strength Routine
Grab a challenging pair of weights and mini band for this fun and effective total body routine.
