Get a full body burn in less time with these compound exercises. You can use two sets of weights: a lighter pair & a heavier pair, or just 1 pair that gives you a good challenge.

This total body routine combines dumbbell, bodyweight, and power moves to give you a thorough toning session!

This is a no repeat workout with 40 different moves, including lower body, upper body, cardio, and core. Get it all done in one!

This total body routine combines strength exercises with cardio intervals to speed up fat loss while toning your entire body.

This routine combines strength exercises with cardio bursts to get your heart rate up and burn extra calories. For maximum results, use a pair of weights that challenge you.

Grab a challenging pair of weights and mini band for this fun and effective total body routine.