This is a body/mind connect routine that toughens you up on every level preparing you for any environment.
This is an all-out workout so you'll get into the sweat zone pretty much from the first set. The pressure is high but the reward is great so be quick to move and ready to work.
This workout is for those who like it hot and are not afraid to do an extra repetition for that extra burn.
This High-Intensity Interval Training workout is rocket-fuel to your muscles.
Any workout that requires you to push your muscles to their failure point is intense.
X-Factor is a cross-body workout that does just that. Crossing over from right to left from top to bottom.
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