Yoga to Support Your Workouts

Name: Yoga to Support Your Workouts
Released: 2019-01-01T00:00:00.000Z

TV Show · Sports

Add some yoga to your workout! Support your regular workout routine with classes geared towards anyone interested in receiving the benefits of yoga, like flexibility and peace of mind, while also helping accelerate the results of your fitness routine.

2019 · 33m

EPISODE 1

Yoga for Your Recovery Day

A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.

33m
EPISODE 2

Yoga for Inflexible People

Yoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.

22m
EPISODE 3

Focused Mind Peak Performance

Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.

16m

Yoga to Support Your Workouts

Season 1

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