Combine cardio and strength training into your exercise routine in order to maximize your weight loss and fitness results in under just one month.
EPISODE 1
15 Min Total Body Dumbbell Routine
Get a full body burn in less time by working multiple muscle groups simultaneously. You'll perform 10 compound exercises for 1 minute each, with a few seconds of rest in between.
EPISODE 2
15 Min No Equipment Lower Body Routine
Get a great lower body burn with this bodyweight only routine! All you need is 15 minutes to start developing leaner, stronger, toned legs, glutes, and thighs.
EPISODE 3
15 Min Upper Body Workout
Sculpt every inch of your upper body with this 15 min routine! Strengthen and tone your arms, shoulders, chest, and back with a combination of bilateral and unilateral exercises.
EPISODE 4
15 Min Ab Exercises
This bodyweight abs routine will help you develop a tighter, toned midsection and a strong core.
EPISODE 5
15 Min Full Body Dumbbell Workout
Hit every major muscle group for a thorough total body workout! Build strength, sculpt lean muscle, and burn calories.
EPISODE 6
15 Min Lower Body Strength Routine
This lower body routine will help you build strength and sculpt every inch of legs, butt, and thighs.
