26 Day Transformation
TV Show · Reality

Combine cardio and strength training into your exercise routine in order to maximize your weight loss and fitness results in under just one month.

2021 · 16m

Season 1

  • EPISODE 1
    15 Min Total Body Dumbbell Routine
    Get a full body burn in less time by working multiple muscle groups simultaneously. You'll perform 10 compound exercises for 1 minute each, with a few seconds of rest in between.
    16m
  • EPISODE 2
    15 Min No Equipment Lower Body Routine
    Get a great lower body burn with this bodyweight only routine! All you need is 15 minutes to start developing leaner, stronger, toned legs, glutes, and thighs.
    16m
  • EPISODE 3
    15 Min Upper Body Workout
    Sculpt every inch of your upper body with this 15 min routine! Strengthen and tone your arms, shoulders, chest, and back with a combination of bilateral and unilateral exercises.
    15m
  • EPISODE 4
    15 Min Ab Exercises
    This bodyweight abs routine will help you develop a tighter, toned midsection and a strong core.
    16m
  • EPISODE 5
    15 Min Full Body Dumbbell Workout
    Hit every major muscle group for a thorough total body workout! Build strength, sculpt lean muscle, and burn calories.
    16m
  • EPISODE 6
    15 Min Lower Body Strength Routine
    This lower body routine will help you build strength and sculpt every inch of legs, butt, and thighs.
    16m

Related

About

26 Day Transformation

Reality

Combine cardio and strength training into your exercise routine in order to maximize your weight loss and fitness results in under just one month.

Information

Released
2021
Rated
TV-PG
  • Español (México)
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)