Beginner Yoga

BodyRock Yoga | Beginner | Day 5

Sports Sep 1, 2015 17 min Prime Video

Available on Prime Video

S1 E5: Time for planks and twists. You'll be holding these poses a little longer so take that time to work on waking up your whole body, don't just rely on those large muscle groups to do the work.

Sports Sep 1, 2015 17 min Prime Video

Information

Released: 2015
Run Time: 17 min

Languages

Subtitles: English (United States) (SDH)