Name: Beginner Yoga
Released: 2015-09-01T00:00:00.000Z

Beginner Yoga

TV Show · Sports

Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play.

2015 · 11m

EPISODE 1

BodyRock Yoga | Beginner | Day 1

Today's practice focuses on building awareness and strength in your core. The core is the foundation of your yoga practice so take a deep breath and get ready to begin.

11m
EPISODE 2

BodyRock Yoga | Beginner | Day 2

Today is your introduction to the most common poses found in a vinyasa practice. Having knowledge and understanding of these postures will help you move deeper in your personal practice.

17m
EPISODE 3

BodyRock Yoga | Beginner | Day 3

Sun Salutation A's and Sun Salutation B's is where we focus today. These poses are the "bread and butter," or base, of a vinyasa practice. Give as much as you can, hold the poses for as long as you can, and you'll be able to feel your progress!

16m
EPISODE 4

BodyRock Yoga | Beginner | Day 4

Today we work on our warrior series. Focus on squeezing in toward center. This will help you build the small stabilizing muscles that will protect you from injury as you age!

13m
EPISODE 5

BodyRock Yoga | Beginner | Day 5

Time for planks and twists. You'll be holding these poses a little longer so take that time to work on waking up your whole body, don't just rely on those large muscle groups to do the work.

17m
EPISODE 6

BodyRock Yoga | Beginner | Day 6

In yoga, as in life, balance is key. While holding these postures for as long as you can, focus on setting your drishti, or gaze. Set your eyes, keep them focused, and breathe into that space.

15m

Season 1

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