![BodyRock Yoga | Intermediate | Day 1](/assets/artwork/1x1.gif)
Intermediate Yoga
BodyRock Yoga | Intermediate | Day 1
S1 E1:
You've made it through the Beginner Series and now it's time to challenge yourself a little more. Today we revisit the core. Because the core is the center of your practice, it's essential to begin here, check in, and build awareness in these muscles.