Day 2: Purify, Lighting the Fire

S1 E2: In day two of Janet's seven day retreat, harness your heating breath, uddiyana bandha and kapalabhati to stoke your fire and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new. The light cultivated in your center can help clarify what you direct your intention and will toward. This video is part of Janet's 7-Day Bali Retreat practice guide.