7-Day Bali Retreat: Awaken to Bliss

In this first class from Janet's seven day retreat, you are treated to a practice of unwinding. If left unchecked, the amount of toxins we carry in our emotional, mental, and physical bodies begins to clog our vision, congest our breath, and restrict our heart. In this sequence we focus on emptying the breath, emptying our old stories and wringing out old waste in body, thoughts and actions. This video is part of Janet's 7-Day Bali Retreat practice guide.

In day two of Janet's seven day retreat, harness your heating breath, uddiyana bandha and kapalabhati to stoke your fire and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new. The light cultivated in your center can help clarify what you direct your intention and will toward. This video is part of Janet's 7-Day Bali Retreat practice guide.

In day three of Janet's seven day retreat, the focus is on stilling the swings of the mind. We use that focus to build power and to empower our mind, heart, and body to find a place of unity. In this sequence we build on the internal strength to simplify our day or moment, and create arm balances through the power of stillness. This video is part of Janet's 7-Day Bali Retreat practice guide.

In day four's practice, journey along with Janet Stone as you continue to build your internal strength. Begin to reach out and lengthen into the fullest potential of your life and into the world. This sequence builds on the fire and allows you to reach both within and without in a more sustainable way. Release tension through intentional breath and movement. This video is part of Janet's 7-Day Bali Retreat practice guide.

Day five of Janet Stone's guide is all about the heart. Through balancing the powerful nature of Shiva and Shakti, we'll open the nectar of the heart through unity. Shakti is the force of energy acted out in our lives, and Shiva is the space and context for which it all unfolds. Become wholehearted in this beautiful practice with Janet. This video is part of Janet's 7-Day Bali Retreat practice guide.

Release into the grace of fluid movement on day six of Janet Stone's retreat. Throw off the hard edges and dive into awakening. Through graceful motions we connect one posture to the next and leave a few pauses for our intuition ignite. Join this watery sequence and allow yourself to flow down the brillaint river of your life with more ease and grace. This video is part of Janet's 7-Day Bali Retreat practice guide.