Gaiam: Total Body Challenge - Walk

Lower Body

Special Interest Aug 21, 2015 24 min iTunes

Available on Prime Video

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

Special Interest Aug 21, 2015 24 min iTunes

Information

Released: 2015
Run Time: 24 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.