‎Gaiam: Total Body Challenge - Walk - Apple TV

Available on Prime Video

Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time.

Special Interest · 2014 · 27 min

Upper Body

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

26 min · Nov 3, 2014
Lower Body

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

24 min · Aug 21, 2015
Abs

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

20 min · Nov 3, 2014