The FIRM: Ignite Calorie Burn

The FIRM: Ignite Calorie Burn

Special Interest 2015

Available on Prime Video

Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

Special Interest 2015

Starring Emily Welsh

EPISODE 1

Ignite Calorie Burn / Cardio Power Burst

This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!

20 min · Jan 1, 2011

Emily Welsh

Actor

About

The FIRM: Ignite Calorie Burn

SPECIAL INTEREST

Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

Information

Released: 2015

Languages

Original Audio: English (United States)
Audio: English
Subtitles: English (United States) (SDH)