The FIRM: Ignite Calorie Burn

The FIRM: Ignite Calorie Burn

De interés especial 2015

Disponible en Prime Video

Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - eight-second quick blast intervals followed by a short active recovery.

De interés especial 2015

Reparto Emily Welsh

EPISODIO 1

Ignite Calorie Burn / Cardio Power Burst

This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!

20 min · 3 jul 1905

Emily Welsh

Reparto

Información

The FIRM: Ignite Calorie Burn

DE INTERÉS ESPECIAL

Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - eight-second quick blast intervals followed by a short active recovery.

Ficha técnica

Estudio: Gaiam
Lanzamiento: 2015

Idiomas

Audio original: Inglés (Estados Unidos)
Audio: Inglés
Subtítulos: Inglés (Estados Unidos) (SPS)