STOTT PILATES Express Workout

Relaxation Workout

Name: Relaxation Workout
Released: 2003-06-01T07:00:00.000Z

Sports Jun 1, 2003 18 min iTunes

Perfect for all ages, this beginner level workout is designed for use with the Exercise Mat to achieve a relaxed body and mind. Switch gears or unwind after work, connecting mind, body and spirit in this gentle sequence of movements.

Sports Jun 1, 2003 18 min iTunes

TV-G

Information

Released: 2003
Run Time: 18 min
Rated: TV-G

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.