STOTT PILATES Express Workout Relaxation Workout
Sports · Special Interest

S1, E4: Perfect for all ages, this beginner level workout is designed for use with the Exercise Mat to achieve a relaxed body and mind. Switch gears or unwind after work, connecting mind, body and spirit in this gentle sequence of movements.

2003 · 18m

Information

Released
2003
Run Time
18 min
Rated
TV-G
© 2011 Strathisla Entertainment. All Rights Reserved.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.