Beginner Toning Ball

Beginner Toning Ball

Documentary

Available on Gaia

Fitness expert Tanja Djelevic's Beginner Toning Ball workout includes four 10-minute targeted workouts designed to sculpt and strengthen your entire body by combining fitness and toning moves with the added resistance of the Toning Ball.

Documentary

TV-PG

EPISODE 1

Lower Body Workout

Firm glutes, tone thighs and slim hips with this 10-minute slow-paced lower-body beginner's workout using the added resistance of the Toning Ball.

10 min · Sep 1, 2011 TV-PG
EPISODE 2

Upper Body Workout

Strengthen and sculpt your upper back, shoulder, biceps and triceps with this 10-minute slow-paced upper-body beginner’s workout using the added resistance of the Toning Ball.

9 min · Aug 29, 2011 TV-PG
EPISODE 3

Core Conditioning Workout

Strengthen and sculpt your entire mid-section with this 10-minute slow-paced core conditioning beginner’s workout using the whole body and the added resistance of the Toning Ball.

11 min · Aug 29, 2011 TV-PG
EPISODE 4

Bonus Cardio Workout

Get your heart rate pumping and burn calories with this 10-minute low-impact beginner’s cardio workout using the added resistance of the Toning Ball.

9 min · Aug 29, 2011 TV-PG
EPISODE 5

Stretch and Cool Down

Cool down and lengthen the muscles engaged in your Toning Ball workouts with this feel-good stretch routine.

6 min · Aug 29, 2011 TV-PG

About

Beginner Toning Ball

DOCUMENTARY

Fitness expert Tanja Djelevic's Beginner Toning Ball workout includes four 10-minute targeted workouts designed to sculpt and strengthen your entire body by combining fitness and toning moves with the added resistance of the Toning Ball.

Information

Studio: Gaia
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles