Yoga for Athletes

Yoga for Athletes

Documentary 2014

Available on Gaia

Yoga expert Annette Arndt designed this Yoga flow training especially for all those looking for Greater physical and mental strength, beginners or athletes of all disciplines and sports people who want to make their training more effective. This holistically designed yoga program consists of challenging exercises from the classical Hatha-Yoga and fitness.

Documentary 2014

TV-PG

EPISODE 1

Sukhasana, the comfortable posture

In this episode we will show you the Sukhasana (or comfortable) posture. It is a sitting posture recommended for meditation, and to all people who have difficulties to sit for a long time. It calms the mind and activates the spiritual energy of the chakras.

10 min · Jan 1, 2014 TV-PG
EPISODE 3

Balance and muscle strengthening

In this episode, we will start by doing the sleeping angle pose and the tiger pose which will help us to improve our balance and tone and soften our muscles. Then we'll move on to different dog poses to work and stretch our whole body, and we'll finish the session by doing some stretching poses.

9 min · Jan 1, 2014 TV-PG

About

Yoga for Athletes

DOCUMENTARY

Yoga expert Annette Arndt designed this Yoga flow training especially for all those looking for Greater physical and mental strength, beginners or athletes of all disciplines and sports people who want to make their training more effective. This holistically designed yoga program consists of challenging exercises from the classical Hatha-Yoga and fitness.

Information

Studio: Prime Entertainment Group
Released: 2014
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles