‎Yoga Bod with Emily Spurling - Apple TV

Available on Prime Video, Gaia

Fusion. So you love yoga but you want to see more physical results? Welcome to Yoga Bod! The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga!

Special Interest · 2020 · 3 min

Starring Emily Spurling

EPISODE 1

Warm Up

Vinyasa. Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.

2 min · Dec 31, 2019
EPISODE 2

Lean Legs

Fusion. Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.

9 min · Dec 31, 2019
EPISODE 3

Cardio Fun

Fusion. We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!

6 min · Dec 31, 2019
EPISODE 4

Core Love

Fusion. Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!

3 min · Dec 31, 2019
EPISODE 5

Arm Love

Fusion. Soothe those tired arms after your 'Arm Sculpt'.

4 min · Dec 31, 2019
EPISODE 6

10 Minute Abs

Fusion. Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!

10 min · Dec 31, 2019

Emily Spurling

Host