Name: Flow With Ease
Released: 2020-06-19T00:00:00.000Z
Cast: Lauren Verona

Available on Prime Video, Gaia

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, the series includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.

Special Interest · 2020 · 11 min

Starring Lauren Verona

EPISODE 1

10 Minute Breathing

Calm your mind and body with guided breathing exercises to relieve tension and energize your day.

11 min · Dec 31, 2019
EPISODE 2

10 Minute Gentle Standing Stretch

Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.

10 min · Dec 31, 2019
EPISODE 3

10 Minute Seated Stretch

Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.

9 min · Dec 31, 2019
EPISODE 4

Long, Slow & Deep: Hips

Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.

18 min · Dec 31, 2019
EPISODE 5

Long, Slow & Deep: Hamstrings

Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.

19 min · Dec 31, 2019
EPISODE 6

Yoga Nidra for Deep Awareness

Calm your body and mind with this guided meditation practice.

30 min · Dec 31, 2019

Lauren Verona

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Flow With Ease

Season 1

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