Flow With Ease
TV Show · Special Interest

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, the series includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.

2020 · 11m
Starring Lauren Verona

Season 1

  • EPISODE 1
    10 Minute Breathing
    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
    11m
  • EPISODE 2
    10 Minute Gentle Standing Stretch
    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
    10m
  • EPISODE 3
    10 Minute Seated Stretch
    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
    9m
  • EPISODE 4
    Long, Slow & Deep: Hips
    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
    18m
  • EPISODE 5
    Long, Slow & Deep: Hamstrings
    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
    19m
  • EPISODE 6
    Yoga Nidra for Deep Awareness
    Calm your body and mind with this guided meditation practice.
    30m

Related

Cast & Crew

  • L‌V
    Lauren Verona
    Host

About

Flow With Ease

Special Interest

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, the series includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.

Information

Studio
Gaia
Released
2020
Rated
TV-PG
© 2018

Languages

Original Audio
English
Subtitles

English (United States) (SDH)

  • Español (México)
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)