Flow With Ease

Special Interest · 2020 · 11 min Prime Video
Available on Prime Video, Gaia

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, the series includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.

Special Interest · 2020 · 11 min
Starring Lauren Verona

Season 1

  • EPISODE 1

    10 Minute Breathing

    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.

    11 min · Dec 31, 2019
  • EPISODE 2

    10 Minute Gentle Standing Stretch

    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.

    10 min · Dec 31, 2019
  • EPISODE 3

    10 Minute Seated Stretch

    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.

    9 min · Dec 31, 2019
  • EPISODE 4

    Long, Slow & Deep: Hips

    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.

    18 min · Dec 31, 2019
  • EPISODE 5

    Long, Slow & Deep: Hamstrings

    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.

    19 min · Dec 31, 2019
  • EPISODE 6

    Yoga Nidra for Deep Awareness

    Calm your body and mind with this guided meditation practice.

    30 min · Dec 31, 2019

Related

Cast & Crew

  • L‌V

    Lauren Verona

    Host

About

Flow With Ease

Special Interest

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, the series includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.

Information

Studio
Gaia
Released
2020
Rated
TV-PG
© 2018

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