Name: Muscle Building and Retention
Released: 2019-03-01T00:00:00.000Z
Cast: Rodney Yee

Muscle Building and Retention

TV Show · Special Interest

Build and maintain muscles in your upper body, lower body and core with three yoga classes designed specifically to be effective in just 20 minutes. And, to ensure your body and mind have time to rest and unwind, enjoy the 12-minute restorative practice.

2019 · 22m

Starring Rodney Yee

Director Michael Badertscher

EPISODE 1

Upper Body

This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.

22m
EPISODE 2

Lower Body

Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.

22m
EPISODE 3

Core

Develop and retain the strength of your core with this 20-minute class designed to deepen the connection between your lower body and upper body. Learn how to integrate your core in familiar yoga postures for heightened awareness and muscle intelligence.

21m
EPISODE 4

Restorative

Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.

12m

Rodney Yee

Host
Michael Badertscher

Director

Season 1

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