Pilates with Kelly Carthy

Pilates with Kelly Carthy

Documentary 2020

Available on Gaia

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.

Documentary 2020

TV-PG

Starring Kelly Carthy

EPISODE 1

Introduction to Pilates With Kelly Carthy

A series of toning, strengthening and energizing exercises.

4 min · Jun 19, 2020 TV-PG
EPISODE 2

The Pilates Breath Method

Effectively breathing to really get the oxygen flowing.

5 min · Jun 19, 2020 TV-PG
EPISODE 3

Total Mobility Break

Stretching out the body, mobilizing the spine and re-energizing.

13 min · Jun 19, 2020 TV-PG
EPISODE 4

10 Minute Functional Energizer Workout

A balanced workout using a simple sequence.

10 min · Jun 19, 2020 TV-PG
EPISODE 5

Pilates Flow

Working and strengthening the core in 30 minutes.

34 min · Jun 19, 2020 TV-PG
EPISODE 6

Core Focus

Getting the core switched on and totally worked out.

9 min · Jun 19, 2020 TV-PG

Kelly Carthy

Host

About

Pilates with Kelly Carthy

DOCUMENTARY

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.

Information

Studio: GAIA
Released: 2020
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles