Name: Pilates with Kelly Carthy
Released: 2020-06-19T00:00:00.000Z
Cast: Kelly Carthy

Available on Gaia

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.

Documentary · 2020 · 5 min

Starring Kelly Carthy

EPISODE 1

Introduction to Pilates With Kelly Carthy

A series of toning, strengthening and energizing exercises.

4 min · Jun 19, 2020
EPISODE 2

The Pilates Breath Method

Effectively breathing to really get the oxygen flowing.

5 min · Jun 19, 2020
EPISODE 3

Total Mobility Break

Stretching out the body, mobilizing the spine and re-energizing.

13 min · Jun 19, 2020
EPISODE 4

10 Minute Functional Energizer Workout

A balanced workout using a simple sequence.

10 min · Jun 19, 2020
EPISODE 5

Pilates Flow

Working and strengthening the core in 30 minutes.

34 min · Jun 19, 2020
EPISODE 6

Core Focus

Getting the core switched on and totally worked out.

9 min · Jun 19, 2020

Kelly Carthy

Host

Pilates with Kelly Carthy

Season 1

Related

Cast & Crew

About

Pilates with Kelly Carthy

Information

Languages