Name: Gaiam: CorePower Yoga for Beginners
Released: 2014-11-03T00:00:00.000Z

Available on Prime Video

Combining cardio, strength and balance poses, these yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

Special Interest · 2014 · 7 min

EPISODE 1

CorePower Yoga Perfect Pose

Let the experienced CorePower instructors show you “perfect form” for the poses that will be used throughout the practices.

7 min · Nov 3, 2014
EPISODE 2

CorePower Yoga Cardio Practice

Experience the heart-pumping benefits of this CorePower Yoga practice.

23 min · Nov 3, 2014
EPISODE 3

CorePower Yoga Strength Practice

Get stronger and more flexible the CorePower way.

24 min · Nov 3, 2014
EPISODE 4

CorePower Yoga Balance & Breath Practice

Learn to balance and center both body and mind.

19 min · Nov 3, 2014

Gaiam: CorePower Yoga for Beginners

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