Ever Strong

Name: Ever Strong
Released: 2026-04-12T00:00:00.000Z

TV Show · Special Interest

As we age, staying active is essential to maintaining strength, mobility, and cognitive function. Ever Strong, a program led by renowned fitness pro Ellen Barrett, is specifically designed for older adults, and provides functional exercises that are engaging, fun, AND challenging for both the body and mind. This program offers a blend of strength training, cardio moves, and balance work, all with

2026 · 29m

EPISODE 1

Strength For Longevity

Build strength that works for you every day. This class uses light dumbbells and a chair to challenge your whole body through functional strength moves that enhance mobility and stability. You'll walk away feeling stronger, more capable, and ready for anything.
EPISODE 2

Barre & Pilates Fusion

Lengthen, strengthen, and align. This hybrid of barre and Pilates blends mobility, posture, and core strength into one flowing workout. With just a sturdy chair for support, you'll move with control and finish feeling taller, stronger, and more centered.
EPISODE 3

Flow Burn

Keep moving, keep flowing! With light dumbbells and big, functional movements, you'll flow through three total body series that keep your muscles firing and your heart pumping. Efficient, dynamic, and designed to build strength that lasts beyond the workout.
EPISODE 4

Cognitive Cardio

Get your body moving and your brain buzzing! In this cardio workout, you'll learn two choreography combos and bring them together for a big finale. It's a fun challenge that boosts memory, coordination, and confidence-no perfection required!
EPISODE 5

ChairFit Sculpt

Take a seat and get ready to sweat. This workout focuses on upper body and core strength, with stability woven into every move. Grab your dumbbells. You'll be amazed at how effective (and challenging) a chair workout can be!