Name: Hanumanasana - Progressive Series
Released: 1990-01-01T00:00:00.000Z

Available on Gaia

This five-part series is sure to open up your stance. Through asanas, Pilates, and other modes of tactile learning, you’ll be prepared to take the giant leap into hanumanasana by the time you complete this training with Ashleigh Sergeant.

Documentary · 1990 · 23 min

EPISODE 1

Hanumanasana Part 1: A Warm Up

This tutorial from Ashleigh Sergeant is an all-levels class designed to introduce your body to the concepts needed for such a big move.

23 min · Jan 1, 1990
EPISODE 2

Hanumanasana Part 2: Thighs and Hips

This tutorial from Ashleigh Sergeant is an all-levels class designed to strengthen and release the lower body in every direction.

33 min · Dec 12, 2012
EPISODE 3

Hanumanasana Part 3: Inner Thighs, Groin, and Core

This hatha tutorial from Ashleigh Sergeant is a moderate class designed to help you explore movement and stuckness prior to your peak pose.

28 min · Jan 1, 1990
EPISODE 4

Hanumanasana Part 4: Strengthen and Open the Back of the Legs

This tutorial from Ashleigh Sergeant is a moderate class designed to address the posterior conditioning needed for this pose.

21 min · Dec 12, 2012
EPISODE 5

Hanumanasana Part 5: Full Splits

This tutorial from Ashleigh Sergeant is an intermediate class designed to safely bring you into hanumanasana.

38 min · Dec 12, 2012

Hanumanasana - Progressive Series

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