The FIRM Express - Cycle 3

Name: The FIRM Express - Cycle 3
Released: 2012-01-01T00:00:00.000Z
Cast: Alison Davis

TV Show · Documentary · Special Interest

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 3: Turbocharge - Lean out your physique with the best in cardio coupled with muscle toning exercises. Agility and balance drills for high-intensity sculpting and major calorie burning.

2012 · 20m

Starring Alison Davis

EPISODE 1

Turbocharge Cardio

The FIRM signature Mini Bursts feature high powered progressions, but with lower impact alternatives so you can always customize to suit your fitness level.
EPISODE 2

Turbocharge Sculpt

With big-movement body sequences, Cycle 3 - Turbocharge Sculpt is designed to keep both your mind and body engaged. We've also added some agility and balance elements to this cycle.
EPISODE 3

Turbocharge Cardio + Sculpt

This workout continues to add balance and agility progressions to The FIRM's signature exercises to keep your body guessing and progressing. And Mini Bursts feature fresh takes on classic calorie sizzlers like skater squats and floating lunges.