The FIRM Express - Cycle 2

Name: The FIRM Express - Cycle 2
Released: 2019-02-01T00:00:00.000Z
Cast: Rebekah Sturkie

TV Show · Documentary · Special Interest

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.

2019 · 20m

Starring Rebekah Sturkie

EPISODE 1

Accelerated Cardio

High-intensity Mini Bursts and controlled “plyometric” jump moves that change direction to work your muscles and joints from a variety of different angles, this workout will send both your motivation and calorie burn into the stratosphere.
EPISODE 2

Accelerate Sculpt

Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
EPISODE 3

Cardio Sculpt

This workout follows the same format as Cycle 1: Ignite Cardio + Sculpt, but asks you to push the effort with heavier weights during the sculpting portions. It's all about building strong muscle to rev up your metabolism and burn calories faster.