‎The FIRM Express - Cycle 4 - Apple TV

Available on Gaia

Want to shrink both your time commitment and your waistline? Then kick things up a notch!

Special Interest · 2019 · 21 min

Starring Kelsie Daniels

EPISODE 1

Overdrive Cardio

Want to shrink both your time commitment and your waistline? Then kick things up a notch!

20 min · Feb 10, 2015
EPISODE 2

Overdrive Sculpt

Now your body is primed for burning overall body fat, blasting belly fat and sculpting beautifully defined muscles. Shorter sets, heavier weights (optional) and targeted kickboxing sequences push your body into peak performance.

20 min · Feb 10, 2015
EPISODE 3

Overdrive Cardio + Sculpt

Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout.

20 min · Feb 10, 2015

Kelsie Daniels

Host