We all know how to breathe, of course, but purposeful breathing during Pilates yields better and faster results. Mari shows you how to optimize your breath during controlled Pilates movements. These toning and lengthening moves will make you taller and more graceful.

Learn basic Pilates principles including proper body positioning and control. This tutorial-style session is all about developing the "powerhouse," your body’s natural control center.

Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.

This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.