Mari Winsor Beginner's Pilates

Name: Mari Winsor Beginner's Pilates
Released: 2012-08-24T00:00:00.000Z

TV Show · Documentary · Special Interest

Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.

2012 · 9m

EPISODE 1

Perfect Form Pilates

Learn basic Pilates principles including proper body positioning and control.
EPISODE 2

Pilates Primer

These toning and lengthening moves incorporating your breath will make you taller and more graceful.
EPISODE 3

Strengthen & Lengthen

Add resistance to your practice to strengthen and help create lean muscle.
EPISODE 4

Bonus Standing Mat Pilates

This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.

Strength & Cardio to Build Muscle & Burn Fat
Mari Winsor Beginner's Pilates
Pilates Progressions II
Pilates for Beginners with Caroline Sandry
Stability Ball Workout Series
Calisthenics Boot Camp
Gaiam: Mari Winsor Cardio Pilates
QuickFix Arms & Legs
Yoga to Support Your Workouts

Mari Winsor Beginner's Pilates

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