Discover how proper form can make all the difference in how you feel.
EPISODE 1
Perfect Form Pilates
Learn basic Pilates principles including proper body positioning and control.
EPISODE 2
Pilates Primer
These toning and lengthening moves incorporating your breath will make you taller and more graceful.
EPISODE 3
Strengthen & Lengthen
Add resistance to your practice to strengthen and help create lean muscle.
EPISODE 4
Bonus Standing Mat Pilates
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
