LTF

Name: LTF
Released: 2016-07-01T00:00:00.000Z

TV Show · Special Interest

Whether you're looking to lose weight or gain lean muscle, LTF is here to help you achieve your goal. This 90-day program will push your body to the limit with intense workouts that burn away fat and sculpt muscle. Failure will become your biggest motivator as you progress towards being in the best shape of your life.

2016 · 35m

EPISODE 1

Chest and Back

In Chest & Back, Ben takes you through four exercises, each for four rounds. Get ready to make the most of your workout.

35m
EPISODE 2

Back and Chest

Work your way through four tough supersets that will leave your back and chest screaming in pain. Worry not, you're on your way to a perfectly defined chest and back!

52m
EPISODE 3

Armforge Burnout

So you want arms like Ben Booker? Jump right into hardcore arm workout. Sixteen total sets of brutal arm exercises will sculpt your arms and leave them burning like they never have before.

37m
EPISODE 4

Armforge Supersets

Armforge Supersets will have you feeling like you're running a marathon on your arms. Going through four rounds of four unique supersets is really no walk in the park, so be prepared.

53m
EPISODE 5

Shoulder Strength 4x5

Work through four sets of five different exercises in this 40 minute shoulder workout. You'll be pushed to the limit, so get ready to give it all you have.

39m
EPISODE 6

Upper Body Metcon Super Strength

This 18 minute workout may seem short, but the short rest periods will immediately cause your arms to feel the burn. Your anaerobic capacity will really be tested here.

17m

LTF

Season 1

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