Rodney Yee

Gaiam: Rodney Yee Complete Yoga for Beginners
AM & PM Yoga for Beginners
AM Yoga for Your Week
Everyday Yoga: Light on Movement
AM Yoga for Longevity
Rodney Yee's Core Centered Yoga
Gaiam: Core Yoga Collection
Rodney Yee's Power Up Yoga
Everyday Yoga: Presence of Mind

Healthy Habits · S1, E3

Habit 2: Movement for Happiness

Not only is regular movement beneficial for your body physically, it can also have a profound effect on your brain chemistry and inclination to have a more positive outlook on life.