Not only is regular movement beneficial for your body physically, it can also have a profound effect on your brain chemistry and inclination to have a more positive outlook on life.
Strengthen your core muscles and release tension with gentle yoga. Rodney Yee, America’s favorite yoga instructor, leads an easy-to-follow yoga practice designed to keep you active, improve circulation, and help prevent back pain. Rodney also guides a stress-relieving meditation to relax your body and mind.
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