AM Yoga for Your Week

Name: AM Yoga for Your Week
Released: 2015-01-06T00:00:00.000Z
Cast: Rodney Yee

TV Show · Special Interest

Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.

2015 · 22m

Starring Rodney Yee

EPISODE 1

Standing Poses

Wake up with a slow-moving series of standing poses that balance the body and soul.

22m
EPISODE 2

Twists

Elongate your spine, release tension and quiet the mind with a series of simple twists.

26m
EPISODE 3

Backbends

Open your heart with a sequence of backbend poses designed to gradually stretch the back of your body.

24m
EPISODE 4

Forward Bends

Release your lower back with this soothing sequence of forward bends.

24m
EPISODE 5

Hip Openers

Release physical and emotional tension with a slow-flowing series of hip openers.

25m

Rodney Yee

Actor

AM Yoga for Your Week

Season 1

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