Backbends - Progressive Series
TV Show · Documentary

Join My Yoga instructor Desiree Rumbaugh as she helps you ease into backbends.

2012 · 47m

Season 1

  • EPISODE 1
    Progressive Backbends Step One: The Journey Begins
    This practice from Desiree Rumbaugh is step one of a five-part progressive backbends series. If you are new to yoga or you have been avoiding backbends due to stiffness or pain, this class will be a great first step on the road to transformation.
    44m
  • EPISODE 2
    Progressive Backbends Step Two: Calm Mind, Awakened Heart
    The second step in this progressive backbends series builds upon the first one with the addition of some strong basic standing poses.
    47m
  • EPISODE 3
    Progressive Backbends Step Three: Non-Attachment
    This third class of this progressive backbends series introduces the creative use of more props to help you target and open up your stiffer spots.
    47m
  • EPISODE 4
    Progressive Backbend Step Four: Commitment
    The fourth class in Desiree Rumbaugh's series is designed to bring you deeper into your practicing using the wall as a prop. Explore this opportunity to let go of deep tightness in the quadriceps and shoulders, a stronger medicine for deeper openings.
    46m
  • EPISODE 5
    Progressive Backbends Step Five: Wisdom of the Heart
    This practice from Desiree Rumbaugh is the completion of our five part series, which puts it all together. Take notice of how much progress you have made, perhaps you may feel more open-hearted and courageous in your body, mind, and heart.
    50m

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About

Backbends - Progressive Series

Documentary

Join My Yoga instructor Desiree Rumbaugh as she helps you ease into backbends.

Information

Studio
Gaia
Released
2012
Rated
TV-PG
© June 2014

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Original Audio
English
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)