Meditation for Beginners

Meditation for Beginners

Special Interest 2018

Available on Prime Video

Connect with your breath, quiet your thoughts, and find balance throughout your day. Internationally renowned yoga teacher Rodney Yee leads a three-part series on the essentials for starting-or deepening-a meditation practice.

Special Interest 2018

Starring Rodney Yee

EPISODE 1

Find Your Seat

The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.

15 min · Jan 1, 2017
EPISODE 2

Find Your Breath

Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.

15 min · Jan 1, 2017
EPISODE 3

Quiet Your Mind

Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.

20 min · Jan 1, 2017

Rodney Yee

Host

About

Meditation for Beginners

SPECIAL INTEREST

Connect with your breath, quiet your thoughts, and find balance throughout your day. Internationally renowned yoga teacher Rodney Yee leads a three-part series on the essentials for starting-or deepening-a meditation practice.

Information

Studio: GAIA
Released: 2018

Languages

Audio: English
Subtitles: English (United States) (SDH)