Name: Exploring the Niyamas
Released: 2024-06-03T00:00:00.000Z
Cast: Lauren Lewis

Exploring the Niyamas

TV Show · Special Interest

Welcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.

2024 · 0m

Starring Lauren Lewis

EPISODE 1

Introduction

Welcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.

1m
EPISODE 2

The Yoga of Purity

Saucha can be translated as purity or cleanliness. Use this practice to clarify body and mind.

19m
EPISODE 3

The Yoga of Contentment

Welcome graceful presence in the now with the practice of Santosha, contentment. This sequence includes multiple versions of warrior poses and heart openers.

20m
EPISODE 4

The Yoga of Discipline

Tapas refers to the heat we cultivate when we see ourselves through the fires of transformation. This asana practice will support your physical and mental strength.

19m
EPISODE 5

The Yoga of Self-Study

Use this flow as a form of Svadyaya, self-study - a potent opportunity to reflect inwardly.

20m
EPISODE 6

The Yoga of Surrender

Set the tone of your day with a practice of standing sun salutations in a slow and meaningful cadence.

19m

Lauren Lewis

Actor

Season 1

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