Exploring the Niyamas

Special Interest · 2024 · 46 sec Prime Video
Available on Prime Video, Gaia

Welcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.

Special Interest · 2024 · 46 sec
Starring Lauren Lewis

Season 1

  • EPISODE 1

    Introduction

    Welcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.

    1 min · May 13, 2024
  • EPISODE 2

    The Yoga of Purity

    Saucha can be translated as purity or cleanliness. Use this practice to clarify body and mind.

    19 min · May 13, 2024
  • EPISODE 3

    The Yoga of Contentment

    Welcome graceful presence in the now with the practice of Santosha, contentment. This sequence includes multiple versions of warrior poses and heart openers.

    20 min · May 20, 2024
  • EPISODE 4

    The Yoga of Discipline

    Tapas refers to the heat we cultivate when we see ourselves through the fires of transformation. This asana practice will support your physical and mental strength.

    19 min · May 27, 2024
  • EPISODE 5

    The Yoga of Self-Study

    Use this flow as a form of Svadyaya, self-study - a potent opportunity to reflect inwardly.

    20 min · Jun 3, 2024
  • EPISODE 6

    The Yoga of Surrender

    Set the tone of your day with a practice of standing sun salutations in a slow and meaningful cadence.

    19 min · Jun 10, 2024

Related

Cast & Crew

  • L‌L

    Lauren Lewis

    Actor

About

Exploring the Niyamas

Special Interest

Welcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.

Information

Studio
Gaia
Released
2024
Rated
TV-PG
© May 13, 2024

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  • Cape Verde
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  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

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