Name: Art of Letting Go
Released: 2023-02-01T00:00:00.000Z
Cast: Sah D'Simone

Available on Prime Video, Gaia

Create a new beginning now in this series of physical practice and intention, designed to help you let go of the past you have held on to. Teacher, mystic, and yogi Sah D’Simone is the originator of the Somatic Activated Healing™ method.

Special Interest · 2023 · 27 min

Starring Sah D'Simone

EPISODE 1

Relax, Everything Is Temporary

Ground yourself in the present moment. Teacher Sah D’Simone leads a meditation and movement practice on the inevitability of change, illustrating how we can learn from unexpected circumstances we encounter through acceptance.

4 min · Jan 2, 2023
EPISODE 2

Relax, Everything Is Temporary - Meditation

Release tension and stagnant energy stored in the body by experiencing the power of somatic shaking to release energetic blockages and create space for new energy to flow through.

22 min · Apr 8, 2023
EPISODE 3

Make Peace With Paradox

Does your mind resist paradox? Practice the mantra “I am willing to be open to paradox” and energize your intentions with a practice of movement and breathwork.

7 min · Apr 8, 2023
EPISODE 4

Make Peace With Paradox - Meditation

Your mind resists paradox, but your heart lives in paradox with everything you encounter. Sah D'Simone guides you through an active meditation designed to catalyze healing and rejuvenation.

23 min · Apr 8, 2023
EPISODE 5

Breathwork for Active Release

When we hold on to the past, we hold unresolved grief in our bodies. Let go of the stories and process your emotions with teacher Sah D’Simone in this practice.

8 min · Apr 8, 2023
EPISODE 6

Breathwork for Active Release - Meditation

When we hold on to the past, we hold unresolved grief in our bodies. Let go of pain and process emotions in this meditation with teacher Sah D’Simone. Connect with the body through awareness and breath to release the past and move into new possibilities.

22 min · Apr 8, 2023

Sah D'Simone

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Art of Letting Go

Season 1

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