Name: The Science of Happiness
Released: 2016-05-01T00:00:00.000Z

Available on Prime Video, Gaia

In this series with Ashleigh Sergeant, explore the science behind the the many benefits of yoga and meditation including relief from stress and anxiety and improved digestion as well as the capacity to deal with emotions like anger and grief.

Special Interest · 2016 · 59 min

EPISODE 1

Fight or Flight - Rewriting Your Stress Response

This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.

59 min · May 1, 2016
EPISODE 2

New Neural Pathways

This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.

18 min · May 1, 2016
EPISODE 3

Evolutionary Emotions of the Limbic System

This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.

16 min · May 1, 2016
EPISODE 4

Rest and Digest - Parasympathetic Nervous System

This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.

1 hr 1 min · May 1, 2016

The Science of Happiness

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