The Science of Happiness

Special Interest · 2016 · 59 min Gaia
Available on Prime Video, Gaia

In this series with Ashleigh Sergeant, explore the science behind the the many benefits of yoga and meditation including relief from stress and anxiety and improved digestion as well as the capacity to deal with emotions like anger and grief.

Special Interest · 2016 · 59 min

Season 1

  • EPISODE 1

    Fight or Flight - Rewriting Your Stress Response

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.

    59 min · May 1, 2016
  • EPISODE 2

    New Neural Pathways

    This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.

    18 min · May 1, 2016
  • EPISODE 3

    Evolutionary Emotions of the Limbic System

    This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.

    16 min · May 1, 2016
  • EPISODE 4

    Rest and Digest - Parasympathetic Nervous System

    This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.

    1 hr 1 min · May 1, 2016

Related

About

The Science of Happiness

Special Interest

In this series with Ashleigh Sergeant, explore the science behind the the many benefits of yoga and meditation including relief from stress and anxiety and improved digestion as well as the capacity to deal with emotions like anger and grief.

Information

Studio
Gaia
Released
2016
Rated
TV-PG
© May 2016

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Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
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  • Gabon
  • Gambia
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  • Congo, Republic of
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  • Seychelles
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  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

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Latin America and the Caribbean

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  • Argentina (Español)
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  • Belize
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  • Bolivia (Español)
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