The Science of Happiness
TV Show · Special Interest

In this series with Ashleigh Sergeant, explore the science behind the the many benefits of yoga and meditation including relief from stress and anxiety and improved digestion as well as the capacity to deal with emotions like anger and grief.

2016 · 59m

Season 1

  • EPISODE 1
    Fight or Flight - Rewriting Your Stress Response
    This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.
    59m
  • EPISODE 2
    New Neural Pathways
    This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.
    18m
  • EPISODE 3
    Evolutionary Emotions of the Limbic System
    This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.
    16m
  • EPISODE 4
    Rest and Digest - Parasympathetic Nervous System
    This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.
    1h 1m

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About

The Science of Happiness

Special Interest

In this series with Ashleigh Sergeant, explore the science behind the the many benefits of yoga and meditation including relief from stress and anxiety and improved digestion as well as the capacity to deal with emotions like anger and grief.

Information

Studio
Gaia
Released
2016
Rated
TV-PG
© May 2016

Languages

Original Audio
English
  • Español (México)
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)