Habit 2: Movement for Happiness
S1, E3: Not only is regular movement beneficial for your body physically, it can also have a profound effect on your brain chemistry and inclination to have a more positive outlook on life.
Starring Rodney Yee
S1, E3: Not only is regular movement beneficial for your body physically, it can also have a profound effect on your brain chemistry and inclination to have a more positive outlook on life.