‎Rodney Yee's Power Up Yoga - Apple TV

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Look and feel your best with Power Up Yoga, a combination of cardio and strength-focused yoga practices from renowned yogi Rodney Yee. This total-fitness based approach to yoga emphasizes strength and flexibility and is designed to increase your overall fitness level.

Documentary · 2013 · 25 min

Starring Rodney Yee

Energize

Using twists and balancing poses, Rodney helps you activate core muscles and create balance and flexibility to increase strength and confidence.

17 min · Jan 30, 2013
Breathe

Improve muscle tone and range of motion with this power pose series.

14 min · Jan 30, 2013
Connect

Strengthen and tone your upper body while igniting heat and turning up the calorie burn.

24 min · Jan 30, 2013
Strengthen Bonus

Get a quick hit of strengthening exercises in this flowing sequence.

10 min · Feb 7, 2013
Introduction

Discover the benefits of Rodney Yee's Power Up Yoga series.

Feb 7, 2013

Rodney Yee

Guest Star